Therapy that is tailored to you.

Online Therapy in Tennessee & California

FREE CONSULTATION

I know life can feel overwhelming, and the last thing you need is a therapy space that feels cold or clinical. My goal is to create a supportive, down-to-earth environment where you can show up as yourself.

I believe progress happens when you feel truly seen and understood. In our sessions, I bring compassion, curiosity, and evidence-based tools to help you explore challenges, build coping skills, and create meaningful change.

Think of therapy with me as a partnership: you bring your story, your experiences, and your goals, and I’ll bring the support and strategies to help you move forward. Together, we’ll create a space where growth feels possible and life feels more manageable

A fresh take on therapy.

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  • About

    Here with you, every step of the way as you create the life you want

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  • Services

    Care tailored to you to help create real and lasting change

    SERVICES

  • Book

    Book a free consultation, or schedule your first session

    CONTACT

Schedule a free phone consultation.

Online Therapy in Tennessee & California.

  • Individuals

    Individual therapy in Nashville offers personalized support, helping clients address emotional challenges, develop coping strategies, and improve mental well-being to begin to lead a fulfilling life.

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  • Postpartum

    Postpartum therapy supports individuals navigating the significant transition of new parenthood, offering guidance, coping strategies, and emotional resilience to adapt during this period of adjustment and uncertainty.

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  • Young Adults

    Therapy for young adults addresses life transitions, anxiety, and self-discovery, providing support and tools to navigate challenges, life transitions, and help build confidence to create a lasting change

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  • Burnout & Stress

    Therapy for burnout and stress focuses on reducing negative thought patterns, improving coping skills, setting boundaries, and fostering self-care, helping individuals regain balance and well-being.

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  • Anxiety

    Anxiety therapy provides effective strategies to manage symptoms, reduce feelings of being overwhelmed, and build resilience, empowering individuals to regain control of their lives.

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  • Life Transitions

    Therapy for life transitions supports individuals navigating changes, providing guidance, coping strategies, and emotional resilience to adapt and thrive during uncertainty.

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