Questions to Ask During a Phone Consultation
Taking the leap to start therapy is a brave and positive step, but it can feel overwhelming when there are so many therapists out there. Asking the right questions can illuminate the way and lead you to a therapist that is the right fit!
Understanding Your Needs:
Before diving into questions, reflect on your goals and expectations. What brings you to therapy? Are you seeking to navigate a specific challenge, or hoping for general personal growth? Identifying your needs helps you assess if a therapist's expertise and approach align with your journey.
Questions to Gauge the Fit:
Specialization: Do you specialize in any specific areas relevant to my concerns (e.g., anxiety, depression, trauma)?
Therapeutic Approach: What therapeutic models do you primarily use (e.g., CBT, DBT, ACT)? How would you describe your overall approach to therapy?
Experience: How long have you been practicing therapy? Do you have experience working with clients like me?
Communication Style: What is your communication style like in therapy? Are you directive or more collaborative?
Comfort Level: Do you feel comfortable discussing topics like [mention your specific concerns]? Is it okay if I express strong emotions during sessions?
Practical Considerations:
Logistics: What are your fees and accepted insurance plans? Do you offer online therapy sessions? What is your cancellation policy?
Availability: What are your current availability and typical session length? Does this fit with my schedule and needs?
Emergencies: What is your protocol for handling urgent situations outside of sessions?
Remember: Asking questions is not only encouraged, but essential! A good therapist will welcome your inquiry and appreciate your proactive approach to your well-being. The more open and honest you are, the easier it is to find the perfect therapeutic match.
Bonus Tip: Don't be afraid to schedule consultations with several therapists before making a decision. The initial "meet and greet" session is a valuable opportunity to gauge the connection and ask further questions.