Signs of Anxiety

Anxiety is a mental-health issue that many people experience. Although it is common, it can still feel debilitating, and difficult to cope with. Anxiety can manifest in many different ways, some that some people would not consider to label as anxiety. Having the awareness of the signs of anxiety can help you find better coping mechanisms, recognize triggers, and seek the support you may need.

Signs of Anxiety:

Heart Palpitations

Excessive Worry, and Finding it Difficult to Control the Worry

Sweating

Intrusive Thoughts

Chills

Restlessness

Social Withdrawal

Muscle Tension

Headaches

Racing Thoughts

Shortness of Breath

Irritability

Difficulty Sleeping

Fidgeting

Avoiding Certain Situations

Difficulty Completing or Starting Taks

Excessively Seeking Reassurance

Difficulty Concentrating

Feeling Detached

Not everyone will experience the same symptoms of anxiety, and the level of severity of each symptom can vary from person to person. It is important to recognize how the signs of anxiety manifest in you individually.