Myths About Therapy

1. Therapy is for “crazy” people.

This has created a stigma around seeking therapy for many generations. The fact is, everyone can benefit from therapy. Whether you are seeking therapy for specific issue, or need someone objective to talk to, it can facilitate change and has many benefits.

2. I can just talk to my friends instead.

It is important to have a supportive group of people around you. Human connection is very beneficial for a variety of reasons. Although this is important, talking to a friend is not the same as talking to a licensed professional. Therapists have the training, objectivity, tools, and boundaries necessary to facilitate change. The relationship with your therapist, and friend are vastly different.

3. I am paying someone to care about me.

Although therapy does involve payment in most cases, that does not negate the fact that your therapist genuinely cares about you, your progress, and your overall well being. The cost of therapy helps with training, overhead costs, and upkeep in order for you therapist to be the best version of themselves for you. One of the most important factors in therapy is the rapport you have with your therapist. Therapy includes real humans interacting, which involves real, genuine care!

4. I’ll have to go to therapy forever.

Starting therapy is a difficult task on it’s own, but the fear of needing to attend therapy forever can keep us from starting this journey. Although some therapy lasts longer than others, therapy does not have to be forever. Therapy is a collaborative process, and the therapist and client can from tangible goals to meet, and the course of treatment that is best for these goals.